If you are looking for a yoga practice that challenges your body and calms your mind, Ashtanga Yoga might be just what you need. This dynamic practice integrates breath, movement, and focus to create a flow that connects your body and mind. Ashtanga yoga classes are a structured practice that…
Yoga is a spiritual discipline based on scientific principles that focuses on harmonising one’s body, mind and spirit. Understanding the essence of this spiritual practice is fundamental to gaining the maximum benefits from it. The essence is that through the regular practice of postures, breathing and focus points, people can…
