There’s a calming quality to practices that encourage being exactly as you are. It’s about presence in this moment, in this body, rather than comparing yourself to expectations or others. That’s what makes Mysore Ashtanga Yoga special. It’s a peaceful, reflective space where your mat becomes a mirror for you,…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
