Yoga is a spiritual discipline based on scientific principles that focuses on harmonising one’s body, mind and spirit. Understanding the essence of this spiritual practice is fundamental to gaining the maximum benefits from it. The essence is that through the regular practice of postures, breathing and focus points, people can tap into the limitless nature of their inner being. Whether a beginner or a pro, joining Ashtanga yoga classes at a leading yoga studio can help you enhance physical strength and flexibility, mental focus and clarity, boost your immune system and reduce stress and anxiety.
We at Bay Yoga Studio located at Berkhamsted in Hertfordshire provide various types of in-studio Yoga courses for beginners like Yin, gentle yoga and Hatha yoga classes besides online wellness classes and Pilates mat classes. You can learn and practice restorative yoga, power yoga, prenatal and postnatal yoga, and vinyasa flow.
What is Ashtanga Yoga?
Ashtanga Yoga is a disciplined and dynamic practice consisting of a set sequence of postures that promote strength and flexibility. The three essential pillars of Ashtanga are controlled breathing (ujjayi), restraint of energy (bandha), and mental focus (drishti). Developed by Sri K. Pattabhi Jois in the early 20th century, Ashtanga is often referred to as ‘eight-limbed yoga’ due to its eight-core practices. The series of postures, known as asanas, are linked together through a method called vinyasa, which synchronises the movements with breath, creating a flowing and meditative experience that strengthens the body and calms the mind.
Benefits of Ashtanga Yoga
Enhances Physical Strength and Flexibility
One of the key benefits of Ashtanga Yoga is the enhancement of physical strength and flexibility. The consistent flow of postures strengthens the muscles and stretches the body, increasing overall flexibility. Each posture builds upon the last, allowing practitioners to deepen their practice over time. As you engage in our Ashtanga Yoga classes, you’ll notice improvements in both your core strength and flexibility. Whether you’re a beginner or an advanced practitioner, the regular practice of Ashtanga can transform your body, offering increased strength and a greater range of motion.
Improves Mental Focus and Clarity
Ashtanga Yoga requires intense concentration and mental focus, which is a cornerstone of the practice. The ujjayi breath—breathing through the nose with a slight sound on the exhale—helps focus the mind, making it easier to remain present during your practice. This mental discipline improves mental clarity and reduces distractions. In Ashtanga Yoga classes, you’ll find that your mind becomes more resilient and your focus sharper, leading to improved cognitive performance both on and off the mat.
Boosts Your Immune System and Energy Levels
Ashtanga Yoga has a profound impact on your overall health and energy levels. The dynamic nature of the practice promotes better circulation, enhances detoxification, and leads to a stronger immune system. By stimulating the body’s internal systems through breath and movement, Ashtanga Yoga boosts your overall energy levels and helps the body fend off illnesses more effectively. Regular practitioners often report feeling more energised, balanced and rejuvenated after their sessions.
Why Start with Mysore Ashtanga?
Mysore Ashtanga is the traditional and most personalised way of learning Ashtanga Vinyasa Yoga. In a Mysore-style class, each practitioner works at their own pace, guided by our experienced yoga instructor who provides individual support and adjustments. This method encourages learners to focus on their breath and movements without the pressure of keeping up with others. Mysore Ashtanga allows practitioners to progress at their rhythm, ensuring a sustainable and lifelong practice.
How Bay Yoga Can Help You Explore and Experience Yoga Benefits?
Joining Ashtanga Yoga classes at Bay Yoga Studio offers an excellent opportunity to tap into the full benefits of this transformative practice. We provide a range of dynamic and gentle classes for all abilities, with a focus on creating a supportive and welcoming environment. Our experienced and friendly instructors are dedicated to helping you progress in your yoga journey, whether in-person or through their online wellness classes. Besides, our introductory offer—2 weeks of unlimited Yoga & Pilates for £35—gives you the perfect chance to explore various styles, including Ashtanga, and discover how it can benefit your body and mind.
With over 20 classes every week, we offer everything from high-energy flows to more gentle, restorative sessions. Many of these classes are streamed online, allowing you to practice from the comfort of your own home. Whether you’re new to yoga or have been practising for years, our Yoga Classes and Workshops ensure you’ll receive the guidance needed to thrive in your practice.
