Pilates is a low-impact exercise system that focuses on building core strength, stability, and flexibility. Using around 50 repetitive exercises, Pilates promotes muscle exertion while encouraging proper body alignment and breathing techniques. Each exercise is designed to flow from the ‘five essentials’—breath, cervical alignment, rib and scapular stabilization, pelvic mobility,…
Yoga is a spiritual discipline based on scientific principles that focuses on harmonising one’s body, mind and spirit. Understanding the essence of this spiritual practice is fundamental to gaining the maximum benefits from it. The essence is that through the regular practice of postures, breathing and focus points, people can…
In the society that we live in, it is very easy to get disturbed by everyday stress, whether it is due to work or personal. Our minds are constantly filled with tasks, and our bodies often cross that limit. But, many individuals encounter both physical and mental stress, resulting in…
Pregnancy is a beautiful and life-changing period, but it also involves various physical and emotional difficulties. Many women look for methods to remain healthy, relax their minds, and ensure the wellness of themselves and their baby during this tough period of life. For this, yoga is the best practice for…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Yoga provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental…
