Pilates is a low-impact exercise system that focuses on building core strength, stability, and flexibility. Using around 50 repetitive exercises, Pilates promotes muscle exertion while encouraging proper body alignment and breathing techniques. Each exercise is designed to flow from the ‘five essentials’—breath, cervical alignment, rib and scapular stabilization, pelvic mobility,…
Yoga is a spiritual discipline based on scientific principles that focuses on harmonising one’s body, mind and spirit. Understanding the essence of this spiritual practice is fundamental to gaining the maximum benefits from it. The essence is that through the regular practice of postures, breathing and focus points, people can…
