Saturday 29th March 2.00 – 4.00 PM
Ready to turn your world upside down? Join Caroline & Kulan for a dynamic and supportive Yoga Inversion Workshop at BAY YOGA! Whether you’re new to inversions or looking to refine your technique, this workshop will help you build confidence, strength, and balance in a safe and encouraging environment.
What You’ll Learn:
- Foundational techniques for headstands, handstands, and forearm stands, Crow and single legged crow and other arm balances.
- How to engage your core and align your body for stability
- Overcoming fear and building confidence in inversions
- Safe ways to enter, hold, and exit each pose
- Partner and wall-assisted drills for extra support
This workshop is perfect for all levels—whether you’re an inversion newbie or want to refine your upside-down skills. Let’s explore the joy and empowerment of going upside down together!