Saturday 1st March 2.00 – 4.00 PM
Join Beth on Saturday 1st March from 2.00-4.00pm for an Intro to Pilates fundamentals.
Join our Pilates Introduction Workshop and discover the benefits of this low-impact, full-body workout designed to improve your mobility, alignment, strength and overall wellness.
Have you ever questioned why we do certain exercises in a matwork class, where they come from or what muscles are actually being used? ….then this is the workshop for you!
Beth will work through and discuss 9 of the original matwork exercises from Joseph Pilates Return to Life Through Contrology.
Explaining the intention and challenges of each exercise; breaking down each one showing how you can progress through each level.
In this 2 hour introductory session, you’ll:
- Learn the fundamental principles of Pilates and proper alignment.
- Practice 9 original matwork exercises with guided instruction to ensure safe and effective movements.
- Build strength, increase flexibility, and improve posture.
- Receive personalized guidance in a small group setting, perfect for beginners as well as experienced practitioners.
There will be different levels and modifications to help everyone progress within each exercise.
Leave this workshop with a greater understanding of each exercise, which will allow you to make modifications and progressions within matwork classes with full confidence.
Cost – £32