Sunday 23rd March 3.00 – 4.00 PM
Join Jacky Dempsey for an afternoon of wellness wisdom.
Struggling with low energy, stubborn weight gain, or restless sleep? The right nutrition and lifestyle choices can be game-changers in how you feel every day. Midlife is a time of change, but with the right approach, you can feel strong, balanced, and vibrant—even through menopause!
Join us for an empowering talk on how food, movement, and daily habits can help you:
- Balance blood sugar for steady energy & fewer cravings
- Support healthy, sustainable weight loss
- Manage menopause hormones and symptoms effectively
- Boost metabolism and vitality
- Improve sleep and mental clarity
- Feel strong, balanced, and in control
Don’t just survive midlife—thrive through it!
Cost – £20