BAY YOGA

Sunday 12th April  1.30 – 3.30 PM 

 

Deepen Your Practice | Unlock New Dimensions of Strength & Flexibility

 

Join us at BAY YOGA for an immersive Ashtanga Yoga Second Series Workshop, where we will explore the dynamic and transformative power of the second sequence. This intermediate-to-advanced series builds on the Primary Series, introducing deeper backbends, hip openers, and arm balances that cultivate strength, flexibility, and energetic balance.

 

What You’ll Learn:

  • Step-by-step breakdown of key postures
  • Breath control (pranayama) for deeper practice
  • Safe alignment & modifications
  • Techniques to develop strength & endurance
  • How to transition with ease & fluidity

Who Can Join?
This workshop is ideal for Ashtanga practitioners with a strong foundation in the Primary Series who are ready to explore the next level.

 

Cost – £35