Saturday 12th April 1.30 – 3.30 PM
Deepen Your Practice | Unlock New Dimensions of Strength & Flexibility
Join us at BAY YOGA for an immersive Ashtanga Yoga Second Series Workshop, where we will explore the dynamic and transformative power of the second sequence. This intermediate-to-advanced series builds on the Primary Series, introducing deeper backbends, hip openers, and arm balances that cultivate strength, flexibility, and energetic balance.
What You’ll Learn:
- Step-by-step breakdown of key postures
- Breath control (pranayama) for deeper practice
- Safe alignment & modifications
- Techniques to develop strength & endurance
- How to transition with ease & fluidity
Who Can Join?
This workshop is ideal for Ashtanga practitioners with a strong foundation in the Primary Series who are ready to explore the next level.
Cost – £35