Gentle yoga involves a range of breathing and relaxation techniques combined with the gentle movement of yoga postures.
Designed for relaxation, de-stressing and easy stretching, this is not a strong physical workout.
Classes are suitable for beginners or for those who don’t want their yoga to be too challenging.
Gentle yoga can improve your flexibility, bring you a sense of calm and give your energy levels a boost.
In a gentle hatha yoga class, your teacher will help you modify certain postures for your own individual needs.
With regular practice, gentle yoga can help you find your own personal space for reflection and release in an otherwise busy life.
We have weekly hatha yoga classes with Lucie on Monday’s at 6.15 – 7.15pm and Friday mornings at 7 – 8am.