Is it for you?
Gentle and therapeutic yoga is an adaptation of yoga designed to manage specific problems, be they physical, mental or emotional.
The aim is to help people with a wide range of health concerns, including back pain, migraines, high blood pressure, stress, anxiety, chronic fatigue, asthma and COPD.
This special style of yoga is recognised by the NHS as an effective complementary therapy.
The benefits
Gentle and therapeutic yoga is practised by yoga teachers with specialised training. Working with you one-to-one, your teacher will tailor and develop a yoga sequence for you to do at home.
As well as addressing specific health concerns, gentle and therapeutic yoga can bring you an overall sense of calm, peace and wellbeing.
Postures and talk through for home practice
Here are 2 ways to get started with us
Try 2 weeks unlimited classes for just £35
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Sign up to a beginners course,