A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. These classes support developing bodies and minds through a combination of yoga postures, breathwork, mindfulness practice and relaxation.
Benefits include:
• Reduces stress, promoting a sense of inner calm
• Releases anxieties such as lethargy and feelings of negativity
• Enhances mental clarity, focus and and memory retention which leads to improved concentration levels
• Develops strength, flexibility, posture and coordination
• Supports growing bodies and tones and strengthens the body
• Increases confidence and self-esteem
• Allows teenagers to express their emotional state in a physical way
Please note: This class is suitable for ages 11 to 16 years old