Workshops

Self-Care for Kids: Boosting Resilience and Emotional First Aid

Sunday 23rd September, 12.30 – 2pm

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Yin yoga and mindfulness – with Sarah Lo

Saturday 29th September, 2-5pm

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Big dog little dog – with Natalie

Saturday 6th October, 1.30-2.30pm

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Improve your flexibility through yoga – with Charli

Sunday 30th September, 12.30-2.30pm

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Yin yoga workshop – with Clare

Saturday 6th October, 3-5pm

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Metamorphosis with Liz Lark

Sunday 7th October 2 – 4pm

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Pain free shoulders in your yoga practice with Andy Gill

Saturday 13th October 2 – 5pm

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Gong relaxation & bite size kundalini – with Raeeka

Saturday 10th November, 2.30-3.30pm

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Pelvic balance with Catherine Annis

Saturday 17th November, 3-5pm

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Silent yin yoga & gong bath – with Cathy & Raeeka

Saturday 8th December, 3-5pm

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