Ayurveda: The Art of Nurturing Yourself

Join a transformative Ayurvedic Workshop: The Art of Nurturing Yourself, where we will discuss the ancient wisdom of Ayurveda, the only holistic system that looks at body, mind and spirit. 

During the workshop you will:

learn practical, easy-to-follow tips that you can incorporate into your daily life to foster balance and release stagnant energy. 

By the end, you’ll be equipped with the knowledge and tools necessary to kick-start your journey towards self-healing and self-nurturing, unlocking the true potential of Ayurveda to transform your life.

Who is this workshop for:

Anyone ready to elevate their health and wellness to the highest levels. 

Anyone looking for simple and effective holistic tips to reconnect with their nature that will help bring peace and harmony to their lives. 

What to bring:

Pen and paper if you like taking notes. A PDF will be shared with you post workshop so you have all the tips and information.

Please wear comfortable clothing so you can move freely.

Feedback from previous attendees:

“ Kasia, I loved it. I can’t wait to learn more about Ayurveda from you. It gave me so much to think about”.

“I really enjoyed the workshop. There were lots of interesting insights and practices I am looking forward to incorporating. Your passion for wellness through Ayurveda  is so clear and infectious”.

“ I loved it all but especially the breathing, massage and energy practices. It was so relaxing. You inspired me to heal my digestion naturally. Thank you.”

About Kasia:

Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.

Kasia’s journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others.

Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being.

As a holistic wellness coach and Ayurvedic practitioner, Kasia empowers her clients by sharing her extensive knowledge of Ayurveda and providing them with the tools they need to achieve optimal health. She offers personalized guidance and support, helping individuals make informed choices that align with their unique constitution and lifestyle.

Kasia’s mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.

£30 in studio ( £25 Early Bird discount booked before May 9th)


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