Hatha yoga – gentle

Is it for you?

Gentle yoga involves a range of breathing and relaxation techniques combined with the gentle movement of yoga postures.

Designed for relaxation, de-stressing and easy stretching, this is not a strong physical workout.

Classes are suitable for beginners or for those who don’t want their yoga to be too challenging.

The benefits

Gentle yoga can improve your flexibility, bring you a sense of calm and give your energy levels a boost.

More about gentle yoga

In a gentle hatha yoga class, your teacher will help you modify certain postures for your own individual needs.

With regular practice, gentle yoga can help you find your own personal space for reflection and release in an otherwise busy life.

When are the classes?

We have weekly hatha yoga classes with Lucie on Monday’s at 6.15 – 7.15pm and Friday mornings at 7 – 8am.

Our Timetable

Here are 2 ways to get started with us

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