Upside down with Ambra Vallo

Sunday 6th March 12 – 2.30pm

This immersion into inversions is a playful, enlightening and humbling introduction to taking things upside down in your asana practice.  

Inversions calm the mind and are known to reduce stress, reverse the effects of gravity, aging & they are FUN! 

Come take part in this fun and informative workshop and try something new or enhance what’s already there in your practice.

Getting upside down can be daunting for fear of falling so join us for this workshop where we’ll practice in a safe supportive way that will set you up to to delve into inversions and move forward in your practice.

Combining elements of core, arm & shoulder strength we’ll build you up step by step to give you the confidence needed to get upside down. 

We welcome beginner and more advanced practitioners. There’s something for everyone in this workshop.

Options given for ALL levels!

£35 in studio

£30 in studio with early bird discount, book before 20th February

£25 online


Copyright © 2024 BAYoga | Designed & built by