Thursdays 4.45 to 5.30 PM (April 18 to June 06)
A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. These classes support developing bodies and minds through a combination of yoga postures, breathwork, mindfulness practice and relaxation.
Benefits include:
– Reduces stress, promoting a sense of inner calm
– Releases anxieties such as lethargy and feelings of negativity
– Enhances mental clarity, focus and and memory retention which leads to improved concentration levels
– Develops strength, flexibility, posture and coordination
– Supports growing bodies and tones and strengthens the body
– Increases confidence and self-esteem
– Allows teenagers to express their emotional state in a physical way
Please note: This class is suitable for ages 11 to 16 years old
£100 (in studio)
BOOK NOW! (Drop in for £15 or book with a friend for £75) – Please call to avail the offer – 07557 968 032