Safe, intelligent and comfortable backbends with Ambra

Saturday 26th September, 1 – 3pm

Lean to backbend with ease and freedom, decompress the spine and feel rejuvenated. Whether you are a backbend lover or hater, this is the workshop for you.

The first part of the workshop will be dedicated to learning strengthening techniques for the core, legs and bandhas in order to create a stable and safe base for your backbend practice.

The second part will concentrate on increasing the flexibility of the shoulders, chest, hip flexors and spine to deepen our backbend. We will learn to use our breath and fundamental alignment techniques to achieve a healthy, deep beautiful backbend. We will break down the different components of the backbends and explore safely various variations of these wonderful poses.

This workshop is designed for all levels and degrees of flexibility, especially a lack of!

For more information about Ambra click here




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