6 week Adaptive yoga course
Tuesdays 10 Sep – 15 October, 12 PM – 1.15 PM
Adaptive Yoga makes yoga accessible to everyone, regardless of their mobility level. The practice is adapted to individual needs and everyone is welcome. Adaptive Yoga brings classical poses to the student by teaching the inner experience of the poses using props and adaptations. This way, everyone can live in their whole body. Practising Adaptive Yoga regularly stimulates the mind and body connection, people can experience improved stability and ease of movement, with steady and deeper breathing. Working together provides the opportunity to discuss, workshop and play with our practice, improving physical and mental health, fostering community, and promoting inclusivity. Adaptive yoga is suitable for anyone and can often provide the opportunity to experience Yoga more consciously and connectively.
Covering the principles of;
Grounding – 2 directions of the postures.
Expansion – Moving outwards and greeting the world.
Balance – Not an accomplishment, but a sensation.
Rhythm – sensation and the parasympathetic nervous system.
Alignment – Effortless form.
Space – Inspiration and ease of being.
Breathing techniques – to focus, encourage wellbeing and create components for a healthier, robust, practice.
Tara is a qualified yoga therapy teacher and has taught regular classes in Hertfordshire and Buckinghamshire for over 10 years. Tara completed the first UK Adaptive Yoga training at Stoke Mandeville Stadium, home of the Paralympics, in June 2019 and has continued delivering this inclusive and empowering practice ever since.
“The Principles of Yoga do not discriminate, Yoga poses do.” Is a quote from Matthew Sanford (a pioneer of the adaptive yoga movement). Tara is inspired by this in her teaching which emphasises reaching your potential and experiencing Yoga poses from the inside.
People with the following conditions and not limited to these can attend this class (MS, trauma, anxiety, disability, spinal injury, stroke, ME, fibromyalgia) and also the principles are applicable to anyone who might feel that they do not want to attend a general yoga practice.
If you have any questions before signing up, please do not hesitate to contact us.
£96 for 6 week course
Pregnancy yoga Berkhamsted