Wednesday 28th October, 7.30 – 9pm
This workshop is designed for anyone who wants to unlock and release tension in their neck and back, and increase flexibility through the wrists and shoulders.
We will begin with a deep warm up to prepare those areas and then progress to techniques to help improve your flexibility and mobility to help alleviate discomfort and prevent injuries. We will cover all the basic elements so that you can progress in your practice.
In studio: £18 non members, 15% discount for members (£15.30)
Online: £15 non members, 15% discount for members (£12.75)