Retreat Day with Caroline & Jayne

Monday 3rd January

Getting back into your yoga practice post the festive season can be challenging! Caroline & Jayne have come up with the perfect solution to get you going again, starting with a RETREAT DAY, followed by 4 morning Mysore practices and led Primary on Saturday 8th January.

RETREAT DAY Monday 3rd January

07.00 – 09.00 – Mysore Ashtanga with Jayne and Caroline

09.15 – 10.15 – Coffee, cake and conference, with Jayne and Caroline

10.30 – 11.30 – Where the breath goes, the mind goes, with Caroline.

A mix of traditional Ashtanga and other breathwork practices, followed by a short breath-focused meditation. Suitable for all levels.

LUNCH BREAK

13.00 – 15.00 – Workshop: Springboard into Second Series, with Caroline & Jayne.

Second series is a wonderfully healing practice. However, there are some places where almost everyone gets ‘stuck’ for a while – leg behind head postures, deep backbends, and complex inversions. In this workshop, Jayne and Caroline guide you through a series of gentle openings to unlock these challenging poses. You’ll learn where to focus your attention in Primary series to develop ease in Second Series, and you’ll find playful and nondogmatic methods of approaching these poses

15.15 – 16.30 – Yoga Clinic with Jayne and Caroline

Bring your asana puzzles and yoga queries! Lotus not blooming? Headstand a headache? Frustrated with flexibility?

16.45 – 18.00 – Sunset restorative with Jayne, assisted by Caroline

A deep, nurturing practice that releases stress, relaxes the mind and body, and rebalances the nervous system.

You can book the whole day or half day

FULL DAY RETREAT £85 – early bird discount if booked by 20th December £75

HALF DAY RETREAT £55 – early bird discount if booked by 20th December £45

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Caroline & Jayne will then be offering a 4 day Mysore (Tuesday – Friday) + Led Primary on Saturday to complete your 6 day practice. What a fabulous way to start the year!

Tuesday, Wednesday and Thursday 07.00 – 09.00, Friday 08.30 – 10.30, Saturday 08.30 – 10.00

Unlimited Members Tuesday to Saturday £45

5 classes/month members, Tuesday to Saturday £75

Non members, Tuesday to Saturday £95

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