Join the yin crowd

Yin yoga can be seen as a gentle form of yoga. It stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Book our monthly Saturday yin workshop

Sign up to yin yoga class from Tuesday 6th November

 

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