Enjoy a gentle and compassionate practice focused on comfortable movement, breathing techniques, meditation and relaxation for the body and mind.
Beginners are welcome and classes can be adapted and modified for injury.
A gentle yoga practice can support recovery with considered and careful movement. Yoga nurtures and inspires and can be encouraging when we are suffering from fatigue, lack of confidence and general aches and pains.
Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, practice.
or mix and match this class with other classes by joining as a member or purchasing a class card