Gentle yoga with Tara (beginners welcome)

11 week course

Wednesdays, 15th January – 1st April , 9.15 – 10.30am (no class 19th February)

Yoga can inspire, encourage, support and challenge us to heal and change. Join Tara for a term of exploring this practice. Connect with your breath, movement, stillness and meditation in a gentle grounding practice that supports and encourages you.

Learn accessible postures with comfort and stability. Explore the role of the breath.

Follow a gentle class structure of movement towards meditation. Beginners are welcome and classes can be modified and adapted for injury. A gentle practice can support recovery from injury and considered adaptation to postures supports and manages gentle movement.

£111 early bird, £121 after 1st December

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or mix and match this class with other classes by joining as a member or purchasing a class card

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