Gentle yoga with Tara (beginners welcome)

6 week course available in studio and online

Wednesdays, 15th September – 20th October, 9.15 – 10.30am

Enjoy a gentle and compassionate practice focused on comfortable movement, breathing techniques, meditation and relaxation for the body and mind.

Beginners are welcome and classes can be adapted and modified for injury.

A gentle yoga practice can support recovery with considered and careful movement.  Yoga nurtures and inspires and can be encouraging when we are suffering from fatigue, lack of confidence and general aches and pains.

Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, practice.

£60

Book now

or mix and match this class with other classes by joining as a member or purchasing a class card

find out more about pricing options

Find out more about Tara

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