Yoga can inspire, encourage, support and challenge us to heal and change. Join Tara for a term of exploring this practice. Connect with your breath, movement, stillness and meditation in a gentle grounding practice that supports and encourages you.
Learn accessible postures with comfort and stability. Explore the role of the breath.
Follow a gentle class structure of movement towards meditation. Beginners are welcome and classes can be modified and adapted for injury. A gentle practice can support recovery from injury and considered adaptation to postures supports and manages gentle movement.
Please note the first session will be available IN STUDIO ONLY, thereafter they will be available online and in studio. Please be sure to book onto each session each week as the course guarantees a spot either online or in studio but the in studio spots are first come first served. Bring a yoga mat and a mask to wear when you’re not on your mat.
or mix and match this class with other classes by joining as a member or purchasing a class card