Yoga can inspire, encourage, support and challenge us to heal and change. Join Tara for a term of exploring this practice. Connect with your breath, movement, stillness and meditation in a gentle grounding practice that supports and encourages you.
Learn accessible postures with comfort and stability. Explore the role of the breath.
Follow a gentle class structure of movement towards meditation. Beginners are welcome and classes can be modified and adapted for injury. A gentle practice can support recovery from injury and considered adaptation to postures, supports and manages gentle movement.
£90 early bird discount if booked before 13th December), £100 after
or mix and match this class with other classes by joining as a member or purchasing a class card