Yoga can inspire, encourage, support and challenge us to heal and change. Join Tara for a term of exploring this practice. Connect with your breath, movement, stillness and meditation in a gentle grounding practice that supports and encourages you.
Learn accessible postures with comfort and stability. Explore the role of the breath.
Follow a gentle class structure of movement towards meditation. Beginners are welcome and classes can be modified and adapted for injury. A gentle practice can support recovery from injury and considered adaptation to postures supports and manages gentle movement.
£111 early bird, £121 after 20th March
or mix and match this class with other classes by joining as a member or purchasing a class card