Sunday 17th November 6 to 7.30 PM
Discover the transformative power of sound and vibration with our immersive Sound Bath sessions, featuring the healing tones of crystal singing bowls. Perfect for anyone seeking relaxation, mental clarity, or emotional balance, our sound bath offers a soothing escape from the stresses of daily life.
What is a Sound Bath? A sound bath is a deeply calming experience where you are enveloped in the vibrations of crystal bowls, gongs, and other harmonic instruments. As these sounds wash over you, they work to align your body, mind, and spirit, reducing stress and enhancing your sense of well-being.
Why Crystal Singing Bowls? Crystal bowls are made from pure quartz crystal, and their sound vibrations are believed to resonate with the body’s chakras, promoting healing and balance. Each bowl is tuned to a specific frequency, helping to guide you into a meditative, restorative state.
Benefits Include:
Join us for a transformative sound bath experience that will leave you feeling refreshed, rebalanced, and rejuvenated. No prior experience necessary—just bring an open heart and let the healing sounds take you on a journey within.
Reserve your spot now and find your inner harmony
£25 – In studio
December 7th 2 – 4 PM
Give yourself the gift of calm this festive season with a candlelit yin yoga workshop. Take some time to pause with Eleanor for a 2 hour workshop dedicated to REST. Pause from the hectic schedule, put down the to-do list and enjoy time to focus on relaxing, cultivating calm and learning some mindfulness techniques to help you to unwind and de-stress.
Eleanor will guide you through a variety of restful poses and end the workshop with a luxuriously long savasana and guided meditation. Afterwards there will be time for some tea and mince pies so that we can linger in our rested state and connect with other rested people.
All people are welcome, especially those who find December challenging!
£35 in studio
Sunday 20th October 6 – 7.30 PM
A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level.
The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session.
Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.
Come join us in our tranquil studio for a perfect Gong
(NB there are a couple of contra-indications with the gong bath so do get in touch if you have a pacemaker, suffer from tinnitus or epilepsy, or have any metal plates in the body or are 1st trimester pregnant and we can talk you through the options for you)
Come join us in our tranquil studio for a perfect Gong
£18 – in studio
Friday 8th November 6.15 – 7.45 pm
Join Molly for an introduction to Kirtan, the yoga of sound and voice. Chanting mantras together as meditation is an ancient practice within the yoga tradition and this workshop is here to introduce and orient you to the amazing benefits and joys it holds!
Kirtan is the yoga of heartfelt connection to self, connection to community and connection to life.
Kirtan sees the human voice as a sacred expression of the deep heart of life that connects us all. It harnesses the simple, yet amazingly uplifting and universal power of people getting together and singing together. Kirtan brings together melody and rhythm and the infectious joy of live music, instruments and voice… It feels great!
You do NOT have to be a singer, or even to like your own voice. Kirtan is not a performance and not remotely about ‘sounding good’. It’s about joining in and FEELING good.
Kirtan is about feeling connected as part of a bigger whole, and about celebrating our aliveness and belonging through sound. Kirtan is part of Bhakti yoga, which is the branch of yoga focused on love, devotion and belonging, and it can be a profoundly liberating, transformative and all-round nourishing practice.
Kirtan is evocative, lyrical, moving and expressive – its origins lie in the beautiful poetry of tantra and the revelation that the divine lives in the temple of our own hearts, not outside of ourselves. People typically find Kirtan to be a deeply empowering, freeing, emotionally cleansing, restorative and enlivening experience, and one that fosters subtle yet profound inner transformation.
FREE – You can donate at the Studio, all proceeds goes to Doctors without Border https://msf.org.uk/