Teens Yoga

Thursdays 4.45 to 5.30 PM (April 18 to June 06)

A regular yoga practice is particularly beneficial for teenagers as they navigate the challenges of adolescence and the pressure of exams. These classes support developing bodies and minds through a combination of yoga postures, breathwork, mindfulness practice and relaxation. 

Benefits include:


– Reduces stress, promoting a sense of inner calm
– Releases anxieties such as lethargy and feelings of negativity
– Enhances mental clarity, focus and and memory retention which leads to improved concentration levels
– Develops strength, flexibility, posture and coordination
– Supports growing bodies and tones and strengthens the body
– Increases confidence and self-esteem
– Allows teenagers to express their emotional state in a physical way

Please note: This class is suitable for ages 11 to 16 years old

£100 (in studio)

BOOK NOW! (Drop in for £15 or book with a friend for £75) – Please call to avail the offer – 07557 968 032

Gentle yoga with Tara (beginners welcome)

6 Week Course – Wednesdays, 17 April – 22 May, 9.15 – 10.30am

Enjoy a gentle and compassionate practice focused on comfortable movement, breathing techniques, meditation and relaxation for the body and mind.

Beginners are welcome and classes can be adapted and modified for injury.

A gentle yoga practice can support recovery with considered and careful movement. Yoga nurtures and inspires and can be encouraging when we are suffering from fatigue, lack of confidence and general aches and pains. The time in our practice can lighten and re-vitalise us. The being cared for in a quiet, accessible, place with a trusted teacher and our familiar group of people, who are supportive and concerned for our wellbeing, helps us feel encouraged to recover and to generally feel better. This is a time when it’s good to be enjoying company, support, laughter and the nourishment that brings, especially after our experiences of the pandemic and the unsettling in the world, which for so many has been so challenging and exhausting.

Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, practice.

£81

Book now

or mix and match this class with other classes by joining as a member or purchasing a class card

find out more about pricing options

Find out more about Tara

Beginners Yoga – with Kulan

8 week course, Sundays, 21st April – 9’th June, 10.45am-11.45am

This eight week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.

Our practice will take place in the studio. To participate, if possible please bring your own yoga mat, although we do have some to borrow.
Please get in touch before booking if you have any form of serious illness or injury, or if you are pregnant or have recently had a baby.

The flow classes held on Mondays at 7.00 AM, Wednesdays at 6.00pm, Thursdays at 6.00PM, Fridays at 7.00am, Saturdays at 11.00am, and Sundays at 9.30am are all good follow on classes to enjoy once you have attended this course!

Memberships are valid for this course but members must sign in to every class and do it as a course.

£108.00 In Studio

BOOK NOW!

Copyright © 2024 BAYoga | Designed & built by craigelve.co.uk