6 Week Course – Wednesdays, 11 September – 16 October 9.15 – 10.30am
Enjoy a gentle and compassionate practice focused on comfortable movement, breathing techniques, meditation and relaxation for the body and mind.
Beginners are welcome and classes can be adapted and modified for injury.
A gentle yoga practice can support recovery with considered and careful movement. Yoga nurtures and inspires and can be encouraging when we are suffering from fatigue, lack of confidence and general aches and pains. The time in our practice can lighten and re-vitalise us. The being cared for in a quiet, accessible, place with a trusted teacher and our familiar group of people, who are supportive and concerned for our wellbeing, helps us feel encouraged to recover and to generally feel better. This is a time when it’s good to be enjoying company, support, laughter and the nourishment that brings, especially after our experiences of the pandemic and the unsettling in the world, which for so many has been so challenging and exhausting.
Join Tara for a short course to explore the practice using breath, movement and meditation in a gentle, grounding, practice.
£89
or mix and match this class with other classes by joining as a member or purchasing a class card
This seven week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.
The flow classes held on Mondays at 7.00 AM & 6PM Wednesdays at 7.30AM & 7.15 PM, Thursdays at 6.00PM, Fridays at 7.00am, and Sundays at 9.30am are all good follow on classes to enjoy once you have attended this course!
Memberships are valid for this course but members must sign in to every class and do it as a course.
£95.00 In Studio