Workshops

Big dog little dog with Natalie Buckland- Saturday 4th November

Saturday 4th November, 1.30-2.30pm

Big Dog Little Dog is a unique yoga-based class for parents (and carers) and their children (between the ages of 4-8). The aim is to build connection and trust between adult and child.

£15 for one adult and one child

 

Yin yoga workshop with Niki Clark - Saturday 4th November

 

Saturday 4th November 3-5pm

A calming, stilling practice. Yin yoga gently opens your body to improve flexibility. In particular, it works on the connective tissue in your pelvis, hips and spine.

£25

 

Gong relaxation and bite size kundalini with Raeeka – Saturday 11th November

 

Go from stressed to relaxed in just 60 minutes 

Join this beautiful gong relaxation, where you simply lie back and let the healing sounds of the gong cleanse, renew and rejuvenate you. The gong is a powerful tool for clearing the mind, reinvigorating the nervous system and stripping away any negative thoughts. 

 

 

Helpful gentle yoga for happy backs with Penny Cronyn - Saturday 18th November

Saturday 18th November, 1pm-2.30pm

When your back is stiff and sore it can be hard to know where to start. In this short, introductory session you'll be given a taster of some useful gentle yoga movements for happy backs. We'll also work with simple movements to notice your alignment and explore how we inhabit our bodies and carry our backs. The session will end with a relaxation.

 

£25

 

Silent yin yoga and gong bath with Cathy Haworth and Raeeka Yassaie - Saturday 18th November

Saturday 18th November, 3-5pm

Tuning into stillness through a silent yin practice followed by the healing sounds of the gong.

Yin yoga can help us find the space to slow down, each pose is held for periods of up to 5 minutes and are either seated or lying down. You will be led through the postures and assisted where necessary. By practicing in silence together, this gives us the opportunity to find profound feelings of inner peace and stillness of body and mind, allowing for a reflective experience of self.

Motherhood: Who am I now? with Suzy - Sunday 19th November

Sunday 19th November, 12.30-2pm

As we birth our babies we embark on one of the biggest transitions in life:  becoming a Mother. While it provides fertile ground for growth it also tests us to our limits. This workshop dives into how we can best navigate that change and the changes beyond, such as returning to work or growing our family.

No More Scary Mummy! with Suzy - Sunday 3rd December

Sunday 3rd December, 12.30-2pm
 
Given the relentless nature of motherhood, and the chaos, and the noise, and the disturbed sleep… there is little wonder why anger can become an issue. This workshop is not about eradicating anger, indeed you will learn from a psychological perspective why anger serves an important function in our lives. You will learn how to keep your anger from becoming toxic and destructive to you and the people you love dearly.

Christmas kundalini yoga & gong with Raeeka - Mon 18th December

Monday 18th December, 7-9pm

Come and enjoy a relaxing pre-Christmas kundalini yoga class. Perfect for taking some time out just for you before the Christmas madness and fun begins! Consider it a gift to yourself.
We'll practice a lovely kundalini yoga set with some meditation and then enjoy a deep relaxation to the healing sounds of the gong. Mince pies to follow, of course!
£25
 

Beginners ashtanga yoga Mysore practice with Cathy Haworth - Sunday 14th January

Sunday 14th January, 3-5pm

Starting an ashtanga yoga Mysore practice

Beginners often feel unsure whether Mysore classes are right for them, assuming that they will need to know the sequence before they start. However, this is not the case and, in many ways, learning in a Mysore style class is the best and safest way to learn Astanga yoga as it ensures that beginners are working at their own pace and receiving individual attention.

This workshop is designed for beginners interested in the inspiring and dynamic practice of Ashtanga yoga and for whose who wish to revisit the fundamentals of the practice.

£25

 

 

 

Self-care for Mums: Reclaim time for you with Suzy Reading - Saturday 28th January

Sunday 28th January, 12.30pm-2pm

When we become mothers our need for self-care couldn’t be greater, yet we are more squeezed for time and energy than ever before. Come along to this workshop designed especially for mums and get your health and wellbeing back on the radar, in powerful yet accessible ways.

 

Improve your flexibility with yoga - with Charli - Sunday 25th February

 

Sunday 25th February, 12.30-2.30pm

This class is perfect for yogis who would like to improve their flexibility. We explore poses that will open the hips and stretch the legs, shoulders and spine. The first half of the class will build heat as we flow through poses, working on flexibility, mobility, control and stamina. We will then slow things down in the second part of class in Yin poses to stretch the deep connective tissues of the body.

 

 

 

Shamanic journey group with Angie Litvinoff - Saturday 24th March

 

Saturday 24th March,  2.30-5pm
 
Shamanism uses the meditative beat of the drum to create a calming rhythm and achieve the 'Theta' state of very deep relaxation. Theta is a powerful, dreamlike state between the conscious and subconscious, where your brain waves are slowed and you connect to a realm known as ‘non-ordinary reality’.
 

 

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info@BAYoga.co.uk

01442 866 667

162-166 High Street
Berkhamsted, Herts HP4 3AP

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