Saturday 21st March, 2 – 5pm.
Join Liz to enjoy exploring kosha (layers of consciousness), chakra, (psycho somatic centres), natural elements, colour, sound, sequencing, meditations, relaxations in creative yoga practices.
Movement (tango, flamenco, salsa basic steps), will prepare us to walk the bridge with themed sequences through vinyasa yoga.
Enjoy stepping stones on the breath with, peak balances and restorative healing poses, in a yin, yang, yin flow with Liz
My Rainbow bridge experience… Katy Broomfield, yoga teacher, artist
I have just attended the most inspiring workshop ever, Liz lark manages to take you physically, mentally, emotionally and spiritually on a multi coloured journey through yoga with this immersive workshop.
You don’t just move your body in ways you never thought it could go but you embody every aspect of yoga from the ancient scriptures poetically read or sung , you receive aromas to match the chakras and even your taste buds are tantalised with delicacies for you to absorb and nourish your senses. All of this and more as she surrounds you visually with her stunning art works that convey and simplify subjects on the pranic body.
She makes this course attainable and fun for everyone, this creative Yogini has so much energy and passion for her subject , you cannot help leaving one of her workshops without feeling completely inspired , restored and ready to go deeper.
Thank you Liz Lark the Yogini, the Creative artist and nourisher of Souls.
Don’t miss an opportunity to spend time with this fabulous teacher.
Angela Goff, Yoga & Pilates teacher
This was a truly magical and immersive course. Quite literally the most special yoga time I have spent. Liz is a generous and creative teacher, drawing on all her experience and unique insights to explore the aspects of yoga in a way that I have never done so before, combining art, dance, song and yoga which was inspirational.
To accompany the course, Liz produced a booklet which obviously took a great deal of time to produce. It is a rich source of information with beautiful illustrations and something I will treasure and refer to often. It is the best accompanying course material I have ever received.
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