Yoga Nidra / Yogic sleep ! led by Camilla Walker

Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that brings about deep restorative rest while maintaining full consciousness. Originating from ancient yogic traditions, it involves a guided meditation practice where one lies comfortably in a relaxed state, systematically bringing awareness to different parts of the body, breath, sensations, emotions, and imagery. Through this practice, individuals can experience profound relaxation, stress reduction, improved sleep, heightened self-awareness, and even enhanced creativity. Unlike traditional sleep, Yoga Nidra allows the practitioner to enter a state of conscious relaxation, providing a sanctuary for rejuvenation and inner exploration.

Sunday the April 14th, 2 PM to 4 PM

£35 in studio (Early Bird price £31.00 if booked before 1st April)

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