Grab your duvet and get ready for a very good night’s sleep…
Two hours of yin yoga from the comfort of your own home. Yin is a form of yoga that works on stretching the body’s connective tissue (ligaments, bones and joints) focusing on the areas between the navel and knees. We stay in poses for around five minutes and most are seated or lying down. The workshop is run in a way to make yoga fun and accessible for everyone, no matter your age, ability or flexibility.
The perfect pre-bedtime practice to calm your mind and relieve feelings of anxiety, fear and uncertainty.
We all need yoga more than ever at the moment. It’s a chance to calm that crazy monkey mind and a way to lessen anxiety and any negative emotions you may be feeling.
And we all need the NHS more than ever. Let’s do our bit and raise some money for our NHS heroes. They deserve and need every penny at the moment.