Yin yoga and mindfulness retreat day – with Sarah Lo

Saturday 23rd November, 11.30am – 4.30pm

Yin Yoga & Mindfulness Retreat Day

Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply immerse yourself into floor based Yin postures to revive and restore the subtle energy body in preparation for gentle Yang sequences invigorating both the physical and pranic bodies. Enjoy led Meditation sessions in both the morning and afternoon to restore the vitality in our spiritual or ‘shen’ body.

When we learn to connect with ourselves on both our physical, energetic and mental states at the start of our practice, we can begin to carve out a more skilled and responsive practice to meet our needs more fully.

Sarah has been leading Yin Yang trainings and workshops internationally for some years now and inspired practitioners to a more authentic and fulfilling practice.

Sarah is a Senior Yoga Teacher Trainer with Yoga Alliance USA and UK and is also a Certified Integral Development Coach (New Ventures West) and member of the International Coaching Federation (ICF). She has been personally endorsed by Sarah Powers to teach Insight Yoga from Insight Yoga Institute, one of just a few people in the world to receive this honour. Sarah mentors for the Insight Yoga Institute and coaches women to excellence.

Take a look here for more about Sarah’s teaching

£65    Early bird £60 (until 30th September)


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