Sunday 2nd Feb 3.30 – 6.00 PM
Join Gemini Adams, CF, C-TREP, SRT, E-RYT, founder of < UNION > Center for Relational Healing & Trauma Recovery for this deeply nourishing workshop.
In this slow, soothing, gentle, trauma-informed practice we focus on awareness rather than pose.
This helps to unravel long-held tension, dissociation or protective armouring that arises from years of chronic stress and trauma, accidents, medical or dental treatments, intense birth experiences, or even from physical or sexual abuse.
By noticing sensation, and observing specific body parts we can begin to form a new relationship – melting away frozen places, shifting from dissociation into connection, and bringing presence where anxiety is alive or thoughts are scattered.
Everyone is welcome into this safe space, where choice is always given, and no story needs to be shared.
You can learn here: https://geminiadams.com
The price is a sliding scale price from £18 to £25
Option 1 – £18
Option 2 – £20
Option 3 – £25
Pick an option that is convenient to you.