Saturday 21st March 2.00 – 4.00 PM
Spring Detox Workshop – Supporting the Liver & Gallbladder
Spring is the time to OPEN, CLEANSE and PURIFY.This is the time of year we need to support our LIVER and GALL BLADDER to relax and discharge, creating more freedom and fluidity in our body and life. Signs of imbalance include:
Stiff muscles and joints, especially after rising; regular cramping or twitching; premenstrual tension & painful menstruation; hot flushes; headaches and migraines; digestive issues including nausea, belching, constipation, diarrhoea; eye problems such as with vision & cataracts; impatience, irritability; nail abnormalities; repressed emotional and creative expression.
The workshop will focus on a yoga practice to stimulate the smooth flow of energy (prana, Ki, chi) through the Liver & Gall Bladder meridians (energy channels). We will use acupressure points to alleviate common symptoms of imbalance and touch on how food and lifestyle can support the healthy functioning of the LIVER & GALLBLADDER.
Early Bird – £25
£30 after 28th Feb