Meditation is simple and easy to practice, with results that are powerful and far reaching.
It’s suitable for anyone and everyone who’s looking for an element of calm amid the pressures of modern life – be it a frenetic job, the demands of parenthood or a never-ending to-do list.
During a meditation class at BAYoga, you’ll lie down and be guided through deep breathing techniques and enchanting visualisations.
A growing body of modern research shows the benefits of meditation in terms of deep relaxation, emotional balance, creativity and feelings of wellbeing.
It helps to connect the body and mind, giving us a deep sense of inner awareness, plenitude and peace.
Meditation is really effective for dealing with stress, anxiety and insomnia. It can also help to build self-esteem, resilience, improve your immune system and create a more positive outlook on life.
Meditation can help develop your yoga practice too, by encouraging you to focus and be present during your practice, rather than carried away with your thoughts.
We have weekly meditation classes on Monday evenings at 8.15pm with Raeeka. Check out the timetable page to book.