Tai Chi for beginners with Yoko

Tai Chi Berkhamsted

6 week Tai Chi course for beginners

Wednesdays 12.30 – 1.30pm, 11th September – 16th October

Tai Chi combines deep breathing and relaxation with gentle, slow flowing movements resembling a meditation in motion. It is an excellent exercise for health and well being and can reduce stress and tension, improve balance, flexibility and co-ordination.

Tai Chi increases and enhances the flow of Qi (energy) in the body and takes you on a journey to explore your body energetics through the movement, together with the coordination of the mind and the body.

The course is run by qualified Tai Chi instructor and Gold medallist Yoko, who will teach you step by step the Tai Chi movement.

£54 for 6 week course (only available as a course)

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About Yoko

Tai chi Berkhamsted

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