Tai Chi – Beginners 1 with Yoko

Tai Chi Berkhamsted

6 week Tai Chi course – Beginners 1

Wednesdays 1.45pm-2.45pm, 8th January – 12th February

Thursdays 6.30-7.30pm, 9th January -13th February

Tai Chi combines deep breathing and relaxation with gentle, slow flowing movements resembling a meditation in motion. It is an excellent exercise for health and well being and can reduce stress and tension, improve balance, flexibility and co-ordination.

Tai Chi increases and enhances the flow of Qi (energy) in the body and takes you on a journey to explore your body energetics through the movement, together with the coordination of the mind and the body.

The course is run by qualified Tai Chi instructor and Gold medallist Yoko, who will teach you step by step the Tai Chi movement.

This course is for beginners.

£55 for 6 week course (only available as a course), before 1st December, £60 after

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About Yoko

Tai chi Berkhamsted

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