Monday 14th January, 11-1pm
Are you a business owner who is feeling a little stressed out? Never have time for your own wellness and fitness? Are you in dire need of stretching, breathing and relaxing?
Let us help you. Join us for a two hour yoga and meditation workshop to learn some easy to do poses, breathing and meditation that will slot easily into your busy week.
You’ll also get to spend time with other entrepreneurs and make some new friends who understand the joys and pitfalls of being self-employed.
All participants will receive a goody bag with offers from local therapists so you can maximise your commitment to your well being and health.