Safe and Graceful Inversions (L1) the Basics with Ambra Vallo

Friday 16th April, 6 – 8pm

All Levels, beginners particularly welcome!

Awaken your inner potential to find your way comfortably into inversions. Beat the fear of going upside-down by understanding the mechanics of flight. In this workshop we will cover all the basics from hand placement and correct body positioning, through to the beneficial use of breath and bandhas to help you float up into an arrow-straight inversion.

We will focus on core activation, arm strength and shoulder stability. We will learn how to link breath and movement and use control of the bhandas to lift up. How to use the right muscles and find the correct alignment needed for safe inversions.

Some will wave goodbye to the wall, while others will find the pose for the first time with the wall.



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