Rocket yoga with Charli

Friday 20th September, 6 – 7.45pm

Rocket is the ‘YES’ yoga of the Ashtanga world. Created by Larry Schultz in the 1980’s Rocket is a combined and restructured series of poses from the primary, secondary and third series of Ashtanga. This includes standing, balancing and seated postures as well as many inversions and arm balances. The series is designed to give students the opportunity to try challenging postures without having to be a ‘master’. Rocket is a dynamic and fast paced style of yoga which encourages play and offers modifications to make it accessible for all.

If you have always wanted to try rocket yoga but have felt apprehensive as to what it entails then this workshop will be perfect for you. We will work slowly through the Rocket lll series allowing time to dissect or modify some of the challenging postures, as well as creating precision and fluidity through transitions. This workshop will bring you knowledge and understanding of this fun, dynamic practice which you can continue to build on during our weekly Rocket classes on Mondays at 5.15pm.

‘You are stronger than you think you are’ – Larry Schultz

£25

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Find out more about Charli

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