Release, Recharge, Renew with Eleanor Langton and Jayne Wilton

Sunday 23rd October, 2-4pm

Join Eleanor and Jayne for an extended somatic movement, breathing and restorative yoga workshop and emerge calm, refreshed, radiant and energised.

No experience needed and all bodies welcome. Come to this space with a curious mind and give yourself permission to be nourished, to soothe your nervous system, stop, linger a while, move, lie down and be supported.

Leave the workshop feeling renewed, radiant, revitalised and ready to embrace the outside world.

Come and experience the shift in perspective that true rest and exploration of the breath and the felt sense can bring.


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