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From Saturday 21st March all classes will be streamed online until government guidelines allow us to re-open.

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Master class online – Antigravity Yoga with Ambra Vallo

Saturday 18th July, 4 – 6pm

Arm balancing and Inversions are some of the most powerful asanas, affecting one physically, mentally and spiritually. Traditionally they are considered to reverse the aging process, stimulate intuition and clarity, and expand consciousness leading to enlightenment.

Expect a creative vinyasa sequencing with pauses to explore safely the most traditional inverted and balancing poses.

The class will be suitable to all levels. You do not already need to be able to do headstands or crow pose but come with an adventurous attitude to giving things a try! 

£20

Ambra Vallo is a former principal ballerina with the Birmingham Royal Ballet. Throughout her career she enjoyed the chance to perform on stages all around the world. She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice. Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).

Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra. Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance. Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul. At the moment she is the yoga instructor at Aston Villa football club.

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