Introduction to Tai chi with Yoko

Saturday 18th September, 1.30 – 3pm

Tai chi is a form of moving meditation, which relaxes and strengthens your body and mind. Experience the gentle flowing movements of Tai Chi and treat your whole body to a calming and harmonising workout.

Practising Tai chi has been scientifically proven to improve the immune system and the general quality of your life.

Stress and negative emotions, like worry and anger, will lower your immune system, Tai chi is a means for dealing with this tension and stress. Other health benefits include:

Becoming calm, centred and grounded
Coordination, balance, and suppleness
Harmony of mind, body, and spirit
Developing increased energy

Suitable for both beginners and those with previous experience of Tai chi.

Yoko is a World Tai Chi Gold medallist and British National Tai Chi Champion of 2018 and 2019.

£15 in studio

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