Go from stressed to relaxed in just 60 minutes
Join this beautiful gong relaxation, where you simply lie back and let the healing sounds of the gong cleanse, renew and rejuvenate you. The gong is a powerful tool for clearing the mind, reinvigorating the nervous system and stripping away any negative thoughts.
In this workshop, we’ll practice a few kundalini yoga postures or meditation for about 15 minutes before a lovely long gong relaxation for the rest of the hour.
You don’t need any experience of gong or kundalini yoga – just an open mind.
(Pregnant ladies should only take part if they’ve experienced the gong before and feel comfortable with it.)
Please bring your own mat and any props you need (blanket, pillows) to lie comfortably.