Festive Yin / Yang yoga by candle light with Charli

Wednesday, 7th December, 6-7.30pm

As we come into the fesitve season and draw closer to Christmas, come and join us for one of special yin / yang yoga practice with Charli; all of which will be done by candlelight.

The initial hour will be a dynamic yin based flow, that develops muscular strength, stamina, and flexibility. The last half an hour of the class will be a slow more restorative yin flow.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses to stretch the deep connective tissues of the body, with more dynamic sequences we practise during a Vinyasa class. Combining both the yin and the yang into one class we bring together a well rounded balanced practice into our lives.

All finished off with some mince pies and warm drinks at the end of the class to really welcome us to the festive season.

£25.00 in Studio (£21.00 early bird, if booked prior to the 09th November)

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