Discovering Second Series, Ashtanga yoga with Andy Gill

Saturday 19th October, 2 – 5 pm

Discovering Second Series – A workshop for Primary Series and those just getting started on Nadi Shodona, the Second Series of Ashtanga yoga.

The purpose of this workshop is to make second series accessible for a wide range of levels and abilities. The second series contains a series of backbends that are very beneficial for all Yoga practitioners and Andy believes that making these available and accessible to a wider range of Ashtanga Yoga practitioners will bring a greater balance to many Yoga practices.

Andy has over a decades experience of the Second Series as both a practitioner and a teacher.

Andy will cover:

This workshop is open for competent Primary Series practitioners and those still working their way through the series.

About Andy
Andy has been practising Yoga for over 25 years. His yoga journey has taken him through Hatha and Iyengar before he found his yoga home in ashtanga vinyasa.

Andy has been teaching ashtanga yoga for over 14 years. He is a third series practitioner and has extensive knowledge and experience in teaching primary, second and third Series asana practice though the ashtanga method.

As a teacher and a practising life coach, Andy understands and respects the needs of the individual student, placing them at the heart of his teaching. He brings an informed and non-dogmatic approach to teaching ashtanga while remaining consistent and true to the traditional method.

As a teacher and a practising life coach, Andy understands and respects the needs of the individual student, placing them at the heart of his teaching. He brings an informed and non-dogmatic approach to teaching ashtanga while remaining consistent and true to the traditional method.

Andy is passionate about teaching ashtanga in the traditional Mysore space, and he draws upon his experience both as a teacher and as a coach to provide a supportive, nurturing and inspiring environment in which he can facilitate the personal growth of his students through their practice.

£35

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