6 week course, Tuesdays, 8th January – 10th February, 12.00pm-13.00pm
This six week beginners course will introduce you to key concepts and movements of Pilates at an accessible pace.
A gentle introduction to the world of Pilates. This class focuses on the fundamentals—posture, breathing, core connection, and alignment—helping you build a strong foundation from the ground up.
You’ll learn simple, effective mat-based movements designed to:
Strengthen your core and back
Improve flexibility and posture
Enhance balance and body awareness
Release tension and build confidence in your practice
Perfect for complete beginners or anyone looking to revisit the basics in a supportive, welcoming environment.
£90.00