These classes consist of mindful yoga poses and movement, small sequences, yoga breathing and relaxation. This is a gentle yoga class where we work on postural awareness, improving stability, developing greater ease of movement as well as learning to relax and release tension. It can support you to recover from injury gently, too. Each session ends with a relaxation to promote rest and calm.
All students are encouraged to work at their own level and ability.
or mix and match this class with other classes by joining as a member or purchasing a class card