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From Saturday 25th July the studio will be open for both in studio classes and online classes.

More information here

Berkhamsted tai chi with Yoko

Berkhamsted tai chi is for beginners, as no previous knowledge is required. It combines deep breathing and relaxation with gentle and slow flowing movements like a meditation in motion. It’s a great exercise for health and well being and can reduce stress and tension, improve balance, flexibility and co-ordination.

Tai Chi increases and enhance the flow of Qi( energy) in the body and takes you on a journey to explore your body energetics from the movement, coordination of the mind and the body.

The classes are run online via Zoom on a Wednesday by a qualified Tai Chi instructor and a multiple Gold medalist and World Champion title holder, Yoko, who will teach you step by step into the Tai Chi movement. Yoko has also won a place on the official Team GB who will be competing at the World Championships in September 2020 – (postponed due to COVID 19).

Check out the timetable – new clients can purchase the 7 day unlimited trial pass for just £5. You can then go on to purchase an online 6 or 12 class card to continue your tai chi journey.

Find out more about Yoko

Berkhamsted tai chi

 

 

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