6 weeks Sep 12 to Oct 16 (Available to book individual classes)
Thursdays 1.15 PM to 2.15 PM
Class Overview: Our Prenatal Yoga class is designed to support expecting mothers through all stages of pregnancy. This gentle yet effective practice focuses on enhancing physical strength, flexibility, and emotional well-being, ensuring a healthier pregnancy journey. Whether you’re new to yoga or an experienced practitioner, this class is tailored to meet your changing needs and help you connect with your growing baby.
What to Expect:
- Safe & Gentle Movements: Specially designed poses to relieve pregnancy-related discomforts such as back pain, swelling, and fatigue.
- Breathing Techniques: Learn deep breathing exercises to reduce stress and prepare for labor.
- Mind-Body Connection: Foster a deeper bond with your baby through mindful practices.
- Relaxation & Stress Relief: Guided meditation and relaxation techniques to calm the mind and body.
- Community Support: Connect with other expecting mothers in a supportive and nurturing environment.
Who Should Attend: This class is ideal for women in all stages of pregnancy, from the first trimester through the third. No prior yoga experience is required.
Benefits:
- Improved posture and alignment
- Increased strength and flexibility
- Reduced stress and anxiety
- Enhanced connection with your baby
- Better preparation for labor and delivery
£81 for 6 weeks
Available to book individual classes, please contact our studio 07557 968 032 or email info@bayoga.co.uk
Book now
