Beginners vinyasa flow – with Pamela

6 week course

Sundays, 12th September – 17th October, 10.45am-11.45am

This six week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.

Our practice will take place in the studio. To participate, if possible please bring your own yoga mat, although we do have some to borrow.  Please wear a mask in the hallways and reception as these are communal areas.
Please get in touch before booking if you have any form of serious illness or injury, or if you are pregnant or have recently had a baby.

The flow classes held on Wednesdays at 6.30am and 6pm, Fridays 6.30am, Saturdays at 11.00am, and Sundays at 9.30am are all good follow on classes to enjoy once you have attended this course!

Memberships are valid for this course but members must sign in to every class and do it as a course.

£60

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Find out more about Pamela

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