This six week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.
The flow classes held on Tuesdays 12.30pm, Wednesdays at 6.30am and 6pm, Fridays 6.30am, 12pm and 1.30pm, Saturdays at 11.30am, and Sundays at 9.30am are all good follow on classes to enjoy once you have attended this course!
Memberships are valid for this course but members must sign in to every class and do it as a course.