Beginners hatha yoga course with Izzy

6 week course

Wednesdays, 16th June – 21st July, 7.30-8.30pm

This six week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.

Our practice will take place in the studio. To participate, you will need to bring your own yoga mat, and we recommend bringing the following props to help you adjust to the postures in a way that suits your body: two yoga blocks (or thick books of a similar size), a large rolled up towel, and a yoga strap (or belt, tie or additional towel).  Please see the protocol for students for further information on in-studio safety procedures.

Memberships are valid for this course but members must sign in to every class and do it as a course.

£60

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