Beginners gentle hatha yoga course with Izzy

6 week course

Wednesdays, 8th September – 13th October , 7.30-8.30pm

This six week beginners course will introduce you to key concepts and movements of yoga at an accessible pace. We will guide you through some basic postures of yoga intended to help wake up the spine, hips, shoulders and hamstrings. We will practice gently linking breath with movement to flow through a moving meditation, exploring the fuller capacity of the breath. This is a great place to start if you want to learn the basics without being worried about being out of your depth.

Our practice will take place in the studio. To participate, if possible please bring your own yoga mat although we do have some to borrow.  Please wear a mask in the hallways and reception as these are communal areas.

Memberships are valid for this course but members must sign in to every class and do it as a course.


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